A 100% personalized, sustainable and successful program

Let's begin with the contact form at the bottom of this page, then I will email you an in-depth health history intake form.  This form allows me to really get an understanding of your expectations and concerns.  

During months 1-3, we will meet weekly for 45 minutes to discuss your goals.  We will create an action plan to implement into your daily regimen in order to execute your goals.  During these meetings you may receive my undivided attention, relevant handouts and/or educational videos to watch in order to help support you in achieving your goals.  

During months 4-6, we will meet twice a month for 50 minutes.  We can meet to workout together, go grocery shopping, cook a meal, review your goals and prioritize tasks to continue to see results and accomplish your goals.

• A Therapeutic Facial  - By a Certified Esthetician! 
• OR A Therapeutic Hair Service - By a Certified Cosmetologist
• A Pantry Makeover - Out with the old, in with the new!
• A Grocery Store Tour - How to shop!
• A Monthly Aroma-Touch Massage - By a Certified Massage Therapist!

• A better understanding of the American food industry and the Standard American Diet
• How to read food labels and know what is a GMO, MSG, an additive or preservative
• Confidence in cooking at home more. 
• The knowledge to make informed decisions about the foods you eat and buy
• Confidence to share with your family and friends
• How to gain control of your hormones and see noticeable results